Kundalini Rising: Unleashing the Unconscious
Our regular Kundalini class has moved to it's own specific and even more expansive 75 minute event!
Kundalini Yoga is is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to awaken the entire system. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the intention.
This practice precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul. This is a classical kundalini style class and different from vinyasa flow. Also a great class to try for any yogi – new or not!
4:00 PM - 5:15 PM