About jackie

LICENSED mental health counselor, eagala facilitator, e-ryt 500

Jackie Paulson is a Licensed Mental Health Counselor and Registered 500Hour Yoga Instructor. She has 10+ years of experience in the helping field and offers holistic therapies that combine an east meets West approach to therapy. 

Jackie specializes in working with adults who may be experiencing a wide array of concerns; including, relationship difficulties, depression, anxiety, trauma, grief and loss, addiction, and life transitions. Her training in mindfulness based stress reduction, somatic work and existential theory and depth psychology all enhance the investment of your time in session.

Ultimately Jackie offers a humanistic approach and Her overall hope is to empower individuals to seek and connect into their own deep and sacred wisdom that resides within them.  Jackie believes that each person has an innate ability to heal themselves and journey through any experience with the right support.

Mindfulness has to do with examining who we are, with questioning our view of the world and our place in it, and with cultivating some appreciation for the fullness of each moment we are alive. Most of all, it has to do with being in touch.
— JOHN KABAT ZINN