Welcome.

Revolutionizing trauma therapy and relationship counseling with innovative, evidence-based approaches and compassionate, client-centered care

Our approach

Jackie Paulson is a licensed mental health counselor and yoga instructor with 15+ years’ client-care experience. She specializes in trauma and addiction, offering compassionate, liberation-minded, evidence-based treatment for PTSD, anxiety, depression, and adjustment issues. She provides targeted couples counseling for fast, lasting results.

Work with her to feel heard and supported on your healing journey.

Providing you with a safe space to relax

All your appointments will take place in our soothing office environment that are fully private, providing complimentary coffee and water, and of course individualized care that suits your specific needs.

In-person and remote options

Our office is conveniently located in Downtown Sioux City. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.

Meet our team

“Jackie has created a space where all are welcome and appreciated. She has made each gathering an intentional time to relate with one another in a deep way. I have learned so many practices that have guided me to feel more embodied and alive.  ”

— M., CURRENT CLIENT

Real connection, true transformation.

Here, our humanness as sacred comes first. You are a person first. Not a problem to be fixed, but a life worth living. Be met in a way where you are truly seen and held in a light of unconditional worthiness and care. This is not just therapy, it is a powerful meeting place of transformation. Get to the root of where the patterns lie and encounter real positive change and authentic embodiment. It’s time to become who you were always meant to be. Feel alive again.

Our Story

Jackie is a Minnesota native, moving to Iowa with her now husband, Neal in 2010. They have been married for 13 years and have two children together. After her sister and parents died in her twenties, Jackie has been on a path of exploring the depths of this precious human life. Relying on the arts and movement have been one of the most satisfying aspects of her own personal healing journey. She bridges both science and spirit in her work - supporting people with both evidenced based practices while also making space for the unknown. Helping clients come to terms with the large level of uncertainty we have in life. After her undergraduate work, Jackie received an opportunity to learn from some of the best in her initial clinical experiences in St. Paul, MN. After graduating with her Master’s Degree in Counseling, Jackie worked primarily in addiction treatment centers with dual diagnosis individuals ranging from many ages. She opened a yoga studio in 2016 and alongside of that a private practice seeing adults and couples at that time. After the birth of her children in 2018 and 2019, she transitioned to focus most of her time on her therapy private practice while continuing to study artistic, somatic and erotic healing pathways. Her main office is still located in the same building as the yoga studio in the gorgeous second floor space of a Downtown Sioux City Building. The space itself invites presence, beauty and healing.

Jackie is a Death Doula, a writer and a mother alongside of being a teacher and a therapist. She is in a constant state of personal reflection that is palpable in the healing process as she meets clients with a presence and directness of care that surpasses the typical clinical psychoanalysis that most talk therapists utilize. Jackie considers every person’s “symptoms” as often a survival strategy for living in a post modern industrialized world. Our conditioning fuels our belief systems and they deserve to be lovingly challenged and rebirthed through our time together. Jackie is a lover of the erotic, helping people come into full aliveness by offering supportive, compassion centered approaches and a tranquil environment to heal. Jackie still teaches yoga through Core Studio in Sioux City, IA as well as some other drop in events. She also offers periodic workshops and women’s circles throughout the year. Her and Carmen Ohm from Awaken Yoga also host an annual women’s retreat in Costa Rica. Our next one is in March of 2026.

Whatever you're creating, Jackie is here to help you take this next step with hope and confidence.

Upcoming Retreat

The Joy of Living Costa Rica Retreat 2026
$3,300.00

Join Jackie and Carmen for a 5 day retreat in Punta Islita, Costa Rica in March of 2026. We currently have ONE spot left in this intimate experience at our private villa. All you have to do is get to the Liberia Airport on March 26th and we take care of the rest. Including all of your meals and snacks, excursions, beachside massages and facial - alongside of daily yoga classes and evening embodiment practices to support your rest and receiving! A very nourishing experience. Don’t miss this opportunity to say YES to you!

ONE Spot
Left

Get started with Jackie, today.

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